Getting Back to Exercise After Having a Baby


Getting back to exercise after having a baby is important for the body and mind, but take it slow to let your body adjust naturally.

Crunch Time


Crunch style sit-ups while pregnant put too much pressure on your lower back and mid-line. But this doesn’t mean you have to give up abdominal exercises altogether!

Do’s and Don’ts of a Successful Postnatal Fitness Program


Understanding what’s safe and what to avoid when starting a postnatal fitness program can be confusing. Here are a few Do’s and Don’ts to keep you on track.

Benefits of Exercise in Combating Postnatal Depression


Playing a major role in battling PND, exercise is a vital tool used to enhance mental and physical wellbeing.

Top Three Areas to Strengthen


Increasing back strength with leg and abdominal muscle tone can offset common ailments of pregnancy.

Diet Changes Benefiting You and your Bump


Making a few simple diet changes during your pregnancy can help both you and bub get a healthy head start.

Why Exercise During Pregnancy?


One of the most common questions women ask when they become pregnant is, “Is it okay to exercise?”

Ready, Set, Push!


A strong core and pelvic floor will assist in achieving an easier delivery and recovery. This 15 minute workout will teach you how to work the abdominal and pelvic-floor muscles separately.