Being pregnant can be interpreted as an invitation to eat for two, but too much weight gain can be dangerous for both you and baby.
When you consider water is an essential nutrient that’s more important to life than any other, wouldn’t you want to keep hydrated?
Statistics reveal between 50 and 80 percent of women experience some form of back pain during pregnancy.
This second chapter of “myths” about pregnancy and exercise covers two common topics of confusion, running and abdominal exercises.
Part one of a three part series on the myths about pregnancy and exercise.
Try these great natural foods to help create a smarter and healthier baby.
If your motivation levels are lacking, read the following four steps to turn your motivation on.
Pelvic floor exercises should be a regular part of every woman’s fitness routine.