How Much Weight Gain is Healthy During Pregnancy?


Being pregnant can be interpreted as an invitation to eat for two, but too much weight gain can be dangerous for both you and baby.

Hydrated & Healthy


When you consider water is an essential nutrient that’s more important to life than any other, wouldn’t you want to keep hydrated?

Back Pain During Pregnancy


Statistics reveal between 50 and 80 percent of women experience some form of back pain during pregnancy.

Exercise & Pregnancy – A Reality Check (Part 2)


This second chapter of “myths” about pregnancy and exercise covers two common topics of confusion, running and abdominal exercises.

Exercise & Pregnancy – A Reality Check (Part 1)


Part one of a three part series on the myths about pregnancy and exercise.

Top 10 Foods When Eating For Two!


Try these great natural foods to help create a smarter and healthier baby.

Flick the Switch: Turn On Your Motivation


If your motivation levels are lacking, read the following four steps to turn your motivation on.

Training Your Pelvic Floor


Pelvic floor exercises should be a regular part of every woman’s fitness routine.