Prenatal Exercise

Crunch Time

13/10/2014

Crunch style sit-ups while pregnant put too much pressure on your lower back and mid-line. But this doesn’t mean you have to give up abdominal exercises altogether!

Top Three Areas to Strengthen

01/09/2014

Increasing back strength with leg and abdominal muscle tone can offset common ailments of pregnancy.

Why Exercise During Pregnancy?

04/08/2014

One of the most common questions women ask when they become pregnant is, “Is it okay to exercise?”

Ready, Set, Push!

21/07/2014

A strong core and pelvic floor will assist in achieving an easier delivery and recovery. This 15 minute workout will teach you how to work the abdominal and pelvic-floor muscles separately.

Exercise & Pregnancy – A Reality Check (Part 2)

26/05/2014

This second chapter of “myths” about pregnancy and exercise covers two common topics of confusion, running and abdominal exercises.

Exercise & Pregnancy – A Reality Check (Part 1)

12/05/2014

Part one of a three part series on the myths about pregnancy and exercise.

Training Your Pelvic Floor

31/03/2014

Pelvic floor exercises should be a regular part of every woman’s fitness routine.

Low Impact Workouts for You and Your Bump

03/02/2014

For pregnant women new to regularly exercise, there are a wide variety of activities to get both you and baby feeling happy and healthy.