Prenatal Exercise

The Benefits of Exercise During Pregnancy

20/01/2014

Helping to manage many symptoms of pregnancy, exercise offers physical and emotional benefits for both mother and the unborn baby.

Work It: Fitness For All Trimesters

22/02/2012

Follow this step-by-step prenatal exercise guide (as seen in the current issue of Pregnancy & Birth magazine) for a healthy happy mum and bub.