Pre and Post Natal Programs

Bub & Beyond Fitness’ programs are safe and effective in meeting your pre and post natal needs. Exercises include the use of fitballs, hand weights, resistance bands, TRX and Pilates based movements to support a fit and healthy mum and bub!


First Trimester


Now is the time to start working on core strength and joint stability. You can do most exercises this trimester but watch out for overheating. First trimester programs include interval training to get your heart rate up and strength training with a fitball – preparation for its increased use in the coming months.

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Second Trimester


This is the time to build strength and stamina for the weeks ahead. Functional movements with higher repetitions are key throughout this trimesters programs. You’ll prepare your body for labour and mimic daily movements for when bub arrives. Medium intensity cardio is acceptable, but we’re all different so work at your comfort level.

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Third Trimester


At this stage just keeping mobile may seem like workout enough!       But our low intensity third trimester programs will help ease the aches and pains of the final weeks and aid your post delivery recovery. You’ll still be working on that pelvic floor too!

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Postnatal

After the birth of your baby, our postnatal programs will assist in improving both your physical and mental well-being. Strength, toning and cardio training, teamed with pelvic floor exercises are key program components; Keeping you energised to cope with the demands of your newborn baby and for some, being a first time mum.

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Best time to get started?

The ideal time to begin training is in your first trimester, but you can begin your program any time provided you are less than 30 weeks pregnant. This gives you the best opportunity to develop your fitness and strength throughout your pregnancy. You can continue to exercise with us until you give birth and beyond.

Read through our FAQ’s to help you decide if Bub & Beyond Fitness is right for you and Enquire here.